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PREVENT - PERFORM - PROGRESS
PERSONAL TRAINING SESSIONS
30-MIN or 1-HOUR
We provide professionally guided training sessions personalized to your needs and goals. Train at our Naples private studio or we can come to you!
ASSISTED STRETCHING SESSIONS
A big part of helping our clients maximize their movement and fitness results is by assisted stretching. Our functional training professionals are here to help you gain the flexibility for optimal movement and pain-free active lifestyle.
PERSONALIZED "DO IT YOURSELF" ROUTINE
We create individual exercise programs with step-by-step instructions for you to also do at home. As you progress we continue to add to your workouts so you’re always advancing. The personalized home workout is apart of the training that we do at Meant2Move to give you optimal results. So when you are not training with us one on one you will still be able to workout with guidance from home.
FUNCTIONAL GROUP CLASSES
Bring Functional Training to a community near you. Meant2Move offers a variety of group classes that incorparate functional strengthening and sports specific exercise programs.