Certified Fitness Trainer
Often times, we are at the grocery store shopping for our week's supply of food, and we are presented with the decision to buy organic or non-organic. It can be tough to decide between what is more cost-effective or what is best for our bodies. The deciding factor between buying organic and not is based on the level of pesticide residue often found in some of the foods we consume. Wouldn’t it be helpful to know what foods are safe to buy in their non-organic form? Keep this in mind next time we head to the grocery store. Protect your body while also saving money where you can! Always buy organic:
Apples
Nectarines
Peaches
Celery
Grapes
Cherries
Spinach
Tomatoes
Sweet Bell Peppers
Cherry Tomatoes
Cucumbers
Ok to buy conventional:
Avacado
Sweet Corn
Pineapples
Cabbage
Sweet Peas (Frozen)
Onions
Asparagus
Mangos
Papayas
Kiwi
Eggplant
Honeydew Melon
Grapefruit
Cantaloupe
Cauliflower
