In 2021, we are at the intersection of fitness and technology. As in all forms of life, technology is playing a larger role than ever before, and fitness is no different. The new craze in fitness is the emergence of fitness tracking devices. While Fitness tracking devices can be inaccurate at times, they provide a good understanding into how your body is responding to the stressors being applied. Allow Meant 2 Move to break down the advantages and disadvantages of tracking devices.

Advantages:

· Accountability

· Motivation

· Goal Tracking

· Learn Your Body

· Sleep Performance Tracking

· Compete Against Friends and Families

· Heart Rate Tracking

Disadvantages:

· Expensive

· Battery Operated

· Subscription Based Memberships

· Accuracy