NESTA - Functional Training Specialist
ISSA ELITE - Certified Fitness Trainer
ISSA - Specialist In Exercise Therapy
ISSA - Specialist In Fitness Nutrition
ACE - Certified Trainer
Owner & Operator
"Humans are meant to move, but few of us get the essential movements we need to stay strong, balanced, and fit. The Meant2Move Training Method focuses on doing the right exercises the right way to maximize your fitness results and safety.
After my service in the Marines, I was left with damaged hips and nerve issues in my back. Traditional weight lifting kept me tight, imbalanced, and in pain. I discovered functional exercise, and it kept me strong, balanced, toned, and feeling great! Many athletes use similar exercise training to maintain and improve peak performance, but our training is perfect for anyone looking to improve their fitness regardless of age, goals, or limitations."
Integrative Corrective Exercise
-Dr. Evan Osar
-Dr. Courtney Conley
NPTI - Special Populations Specialist
NPTI - Certified Trainer
"After starting my career in personal training in 2015, I realized very early that my clients needed more than just general exercise programs. Each with unique needs and limitations I embarked on continuing my education through courses by leading doctors in the nation. My extensive studies in the musculoskeletal anatomy and education lead by pioneers in the industry, I have solidified my expertise in functional anatomy and Corrective Exercise. Nothing has been more rewarding than what I am now able to provide for my clients."
NETA- Personal Trainer
AFAA- Fitness Instructor
AFAA - Practical Pilates
Balanced Body - Pilates Reformer Certified
TRX - Certified
FITOUR- Myofascial Release
"My passion for fitness started at school with gymnastics where I successfully competed for many years across the States and nationally within England. That motivation and love for fitness and sport has stayed with me ever since. After leaving college I became a group fitness instructor working at a number of fitness locations in England while coaching women in artistic gymnastics at a high performance level. "