A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?
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Certified Fitness Trainer
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance.
Nutrition Specialist
Foods to Fight Stress
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid.
Certified Fitness Trainer
6 Foods To Stay Away From
The following is my list of do nots when it comes to weight loss and food labels.
Corrective Exercise Specialist
The Roots Of Functional Training
Learning this highly practical technique can add a new dimension to training giving you a totally new attitude to fitness.
Certified Fitness Trainer
Heart Rate Tracking
The research is pretty conclusive on the fact that HIIT Training is the most optimal for improving cardiovascular strength and efficiency.
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