Nutrition Specialist A Healthy Guide to Good NutritionWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?
Certified Fitness Trainer7 Ways to Make Alkaline Diet Benefit YouThe premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance.
Nutrition Specialist Foods to Fight StressIf you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid.
Certified Fitness Trainer6 Foods To Stay Away FromThe following is my list of do nots when it comes to weight loss and food labels.
Corrective Exercise SpecialistThe Roots Of Functional TrainingLearning this highly practical technique can add a new dimension to training giving you a totally new attitude to fitness.
Certified Fitness TrainerHeart Rate TrackingThe research is pretty conclusive on the fact that HIIT Training is the most optimal for improving cardiovascular strength and efficiency.