Low Risk Abdominal Exercises
f you are overweight, some exercises have a high risk of injury. It can be hard to strengthen the core without lower back strains and pain.
top of page
CALL (239) 919-4733
Nutrition Specialist
Anti Gout Diet Helps Weight Loss
Gout, while not deadly, is a very painful condition. If it is left untreated it can cause serious tissue damage.
Nutrition Specialist
16 Super Foods For Pain Relief
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.
Corrective Exercise Specialist
Some Simple Steps To Relieve Pain
Protect your joints. Don't keep your joints in the same position for a prolonged period. Balance your rest and work throughout the day.
Certified Fitness Trainer
The Best Ways To Boost Energy
Exercise is the energy creator. Move your body, no matter how little. If you cannot even move your ankle or wrist joints around in circles
Corrective Exercise Specialist
Balanced Muscles For Preservation & Performance
Every time you drive a golf ball, cycle for long-distance, or simply take a walk, you’re using your extremely functional system.
bottom of page