Certified Fitness TrainerDaily Checklist for the Road to Success…Let’s take a look at some tools we can utilize to improve our daily life. It all comes down to discipline and consistency. There are a...
Certified Fitness TrainerOvernight Oats to the Rescue….Running late in the mornings? Too busy to sit down and eat a “real” breakfast? Find yourself lacking energy when you wake up? Overnights...
Certified Fitness TrainerWhat is Functional Yoga?We at Meant 2 Move, believe that functional yoga is the practice of synching breath to movement while increasing body alignment, body...
Certified Fitness TrainerAdvantages / Disadvantages of Fitness Tracking DevicesIn 2021, we are at the intersection of fitness and technology. As in all forms of life, technology is playing a larger role than ever...
Certified Fitness TrainerOrganic or Non-OrganicOften times, we are at the grocery store shopping for our week's supply of food, and we are presented with the decision to buy organic or...
Corrective Exercise SpecialistCommon Back Pain CausesBack pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, and walk.