Certified Fitness Trainer
Daily Checklist for the Road to Success…
Let’s take a look at some tools we can utilize to improve our daily life. It all comes down to discipline and consistency. There are a...
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Certified Fitness Trainer
Overnight Oats to the Rescue….
Running late in the mornings? Too busy to sit down and eat a “real” breakfast? Find yourself lacking energy when you wake up? Overnights...
Certified Fitness Trainer
What is Functional Yoga?
We at Meant 2 Move, believe that functional yoga is the practice of synching breath to movement while increasing body alignment, body...
Certified Fitness Trainer
Advantages / Disadvantages of Fitness Tracking Devices
In 2021, we are at the intersection of fitness and technology. As in all forms of life, technology is playing a larger role than ever...
Certified Fitness Trainer
Organic or Non-Organic
Often times, we are at the grocery store shopping for our week's supply of food, and we are presented with the decision to buy organic or...
Corrective Exercise Specialist
Common Back Pain Causes
Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, and walk.
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