Certified Fitness Trainer
Diet. Exercise. Sleep. Repeat.
There are three primary disciplines that we should all focus on to unlock our healthiest self. During this blog, we will highlight the...
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Certified Fitness Trainer
How Fitness and Nutrition Improve Mental Health
Working out naturally increases your blood flow. An increase in blood flow, brings more oxygen to the areas of your brain that affect...
Certified Fitness Trainer
Core Training For Performance
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles...
Certified Fitness Trainer
Yes, exercise is medicine!
Ok, hear me out. The similarities between exercise and medicine cannot be ignored. For each ailment, there is a specific treatment...
Certified Fitness Trainer
Posture Check!!! How is your posture right now?
After reading the title, did you immediately have to pull your shoulders back and engage your core? Often times, posture is something...
Certified Fitness Trainer
Am I stretching enough?
If you have to ask the question, the answer is no. The truth is, we could all be stretching a lot more. Life has a way of beating our...
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