Every time you drive a golf ball, take a lap in the pool, cycle long-distance, or even take a walk, you’re using your extremely functional musculoskeletal system. A combination of bones, joints, muscles, and fascial systems get you going where you want to go.
When you visit Meant2Move, our Certified Corrective Exercise Specialists will assess your functional health - core strength, flexibility, mobility, muscle/fat composition, and areas of pain. We will then lead you through safe, effective, and evidence-based training. Strength exercises and stretching routines are customized to your specific needs and goals to maximize your fitness results and prevent injuries!
HIGHLY EXPERIENCED TRAINERS
Certified trainers with 20+ years experience helping people reduce their pain and maximize their health, fitness, & performance.
Your exercise and assisted stretch training are completely customized to your needs. We will help you achieve balance in your body and continue to advance your training to hit your specific goals.
Our private studio is filled with cutting edge equipment proven to maximize core activation.
WHAT CLIENTS ARE SAYING
"I love working out at Meant2Move! As a longtime runner, I've always struggled to find a resistance training program that I could stick to without getting bored. I began training at Meant2Move in November 2019 and Samantha has been my trainer since January. She is fantastic! She provides you with a wide variety of exercises for both your upper and lower body while also keeping your heart rate elevated. I've gained far more muscle and burned more fat than I ever could have on my own. She also offers great nutritional advice to keep you on track when you aren't in the studio. Resistance training is no longer boring to me and I look forward to my weekly workouts! I truly feel better than ever and have learned so much! At Meant2Move, they actually live up to their tagline and you will "Feel the Difference"!"
- Brittany T
"I feel so much better! I had been completely inactive with major aches, pains, and autoimmune issues for three years! Between the functional fitness and the stretching, I have been given a new lease on life."
- Denise G
"I have never worked with a personal trainer but am fortunate that I am working with Spencer. He is totally knowledgeable about what causes inflammation and pain in our body and has given me the inspiration and desire to work hard toward easing and hopefully eliminating my back pain through stretching and other exercises. He is patient and works at a pace that I feel comfortable with as we move forward to getting me to the point of moving pain free. I really like that my appointments are one-on-one rather than a group exercise class. I recommend Meant2Move for anyone at any age."
- Barbara P
"Being over 50, I thought there wasn't much I could do about my fitness situation. I saw a flyer about M2M at the fitness center in my development and decided to check it out. So glad I did. Spencer Richardson has both great knowledge about fitness and an ability to translate that knowledge into a workout plan I can stick with long term. It's been about three months and I've gained several pounds of muscle, lost even more pounds of fat and feel great. Now, my son, one of my daughters, and my wife are signed up to work with him."
- Philip F