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    Arthritis Is Not The End
    Certified Fitness Trainer

    Arthritis Is Not The End

    If you suffer from Arthritis, don’t give up. There are many people who are discovering that with the proper management and health care.
    Parkinson's Affects On Fitness
    Certified Fitness Trainer

    Parkinson's Affects On Fitness

    Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement.
    The Truth About Weight Loss
    Certified Fitness Trainer

    The Truth About Weight Loss

    In the past 10 years the FTC has brought over 80 law enforcement actions against companies for making false or deceptive weight loss claims
    Muscle Balance & Flexibility Training
    Certified Fitness Trainer

    Muscle Balance & Flexibility Training

    As the recent years have developed you may have noticed an uprise in the word “movement”, and with that has blossomed functional fitness.
    Hip Mechanics And Strength
    Certified Fitness Trainer

    Hip Mechanics And Strength

    The Hip is a complex joint with a number of muscles controlling its function. Over time its subject to many possible avenues of dysfunction.
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