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    Muscle Balance & Flexibility Training
    Certified Fitness Trainer

    Muscle Balance & Flexibility Training

    As the recent years have developed you may have noticed an uprise in the word “movement”, and with that has blossomed functional fitness.
    Hip Mechanics And Strength
    Certified Fitness Trainer

    Hip Mechanics And Strength

    The Hip is a complex joint with a number of muscles controlling its function. Over time its subject to many possible avenues of dysfunction.
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    3375 Pine Ridge Rd Suite #203, Naples, FL 34109