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    About Omega 3 Fish oils
    Nutrition Specialist

    About Omega 3 Fish oils

    These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by every human.
    A Healthy Guide to Good Nutrition
    Nutrition Specialist

    A Healthy Guide to Good Nutrition

    Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?
    7 Ways to Make Alkaline Diet Benefit You
    Certified Fitness Trainer

    7 Ways to Make Alkaline Diet Benefit You

    The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance.
    Foods to Fight Stress
    Nutrition Specialist

    Foods to Fight Stress

    If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid.
    6 Foods To Stay Away From
    Certified Fitness Trainer

    6 Foods To Stay Away From

    The following is my list of do nots when it comes to weight loss and food labels.
    The Roots Of Functional Training
    Corrective Exercise Specialist

    The Roots Of Functional Training

    Learning this highly practical technique can add a new dimension to training giving you a totally new attitude to fitness.
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