Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, and walk.

f you are overweight, some exercises have a high risk of injury. It can be hard to strengthen the core without lower back strains and pain.

Protect your joints. Don't keep your joints in the same position for a prolonged period. Balance your rest and work throughout the day.

Exercise is the energy creator. Move your body, no matter how little. If you cannot even move your ankle or wrist joints around in circles

Every time you drive a golf ball, cycle for long-distance, or simply take a walk, you’re using your extremely functional system.

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club.

Learning this highly practical technique can add a new dimension to training giving you a totally new attitude to fitness.

The research is pretty conclusive on the fact that HIIT Training is the most optimal for improving cardiovascular strength and efficiency.

Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization.

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and fitness

Staying fit and mobile plays a large role in our overall health. It’s not always easy to maintain fitness levels as we age and change.

Water buffers the body from gravity and makes a person virtually weightless. When a person's head is out of water they weigh about 90% less.

Core strength? we’re talking about the inner muscles that make up the abdominal region, hips and lower/upper back.

If you suffer from Arthritis, don’t give up. There are many people who are discovering that with the proper management and health care.

Research shows alcohol has a much stronger effect in the aging population than in younger people.

Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement.

Fibromyalgia is characterized by widespread, sometimes debilitating pain in muscles, tendons and other fibrous tissues.

As the recent years have developed you may have noticed an uprise in the word “movement”, and with that has blossomed functional fitness.

The Hip is a complex joint with a number of muscles controlling its function. Over time its subject to many possible avenues of dysfunction.