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    Common Back Pain Causes
    Corrective Exercise Specialist

    Common Back Pain Causes

    Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, and walk.
    Low Risk Abdominal Exercises
    Corrective Exercise Specialist

    Low Risk Abdominal Exercises

    f you are overweight, some exercises have a high risk of injury. It can be hard to strengthen the core without lower back strains and pain.
    Some Simple Steps To Relieve Pain
    Corrective Exercise Specialist

    Some Simple Steps To Relieve Pain

    Protect your joints. Don't keep your joints in the same position for a prolonged period. Balance your rest and work throughout the day.
    The Best Ways To Boost Energy
    Certified Fitness Trainer

    The Best Ways To Boost Energy

    Exercise is the energy creator. Move your body, no matter how little. If you cannot even move your ankle or wrist joints around in circles
    Balanced Muscles For Preservation & Performance
    Corrective Exercise Specialist

    Balanced Muscles For Preservation & Performance

    Every time you drive a golf ball, cycle for long-distance, or simply take a walk, you’re using your extremely functional system.
    10 Small Steps To Improve Your Health
    Certified Fitness Trainer

    10 Small Steps To Improve Your Health

    Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club.
    The Roots Of Functional Training
    Corrective Exercise Specialist

    The Roots Of Functional Training

    Learning this highly practical technique can add a new dimension to training giving you a totally new attitude to fitness.
    Heart Rate Tracking
    Certified Fitness Trainer

    Heart Rate Tracking

    The research is pretty conclusive on the fact that HIIT Training is the most optimal for improving cardiovascular strength and efficiency.
    Fitness For Golf
    Certified Fitness Trainer

    Fitness For Golf

    Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization.
    Why Is Strength Training Important?
    Certified Fitness Trainer

    Why Is Strength Training Important?

    Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and fitness
    Preserving Your Body For Movement
    Certified Fitness Trainer

    Preserving Your Body For Movement

    Staying fit and mobile plays a large role in our overall health. It’s not always easy to maintain fitness levels as we age and change.
    Aquatic Fitness Rising In Popularity
    Certified Fitness Trainer

    Aquatic Fitness Rising In Popularity

    Water buffers the body from gravity and makes a person virtually weightless. When a person's head is out of water they weigh about 90% less.
    Core Strength Explained
    Certified Fitness Trainer

    Core Strength Explained

    Core strength? we’re talking about the inner muscles that make up the abdominal region, hips and lower/upper back.
    Arthritis Is Not The End
    Certified Fitness Trainer

    Arthritis Is Not The End

    If you suffer from Arthritis, don’t give up. There are many people who are discovering that with the proper management and health care.
    How Much Alcohol Is Too Much?
    Certified Fitness Trainer

    How Much Alcohol Is Too Much?

    Research shows alcohol has a much stronger effect in the aging population than in younger people.
    Parkinson's Affects On Fitness
    Certified Fitness Trainer

    Parkinson's Affects On Fitness

    Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement.
    Fibromyalgia Explained
    Certified Fitness Trainer

    Fibromyalgia Explained

    Fibromyalgia is characterized by widespread, sometimes debilitating pain in muscles, tendons and other fibrous tissues.
    Muscle Balance & Flexibility Training
    Certified Fitness Trainer

    Muscle Balance & Flexibility Training

    As the recent years have developed you may have noticed an uprise in the word “movement”, and with that has blossomed functional fitness.
    Hip Mechanics And Strength
    Certified Fitness Trainer

    Hip Mechanics And Strength

    The Hip is a complex joint with a number of muscles controlling its function. Over time its subject to many possible avenues of dysfunction.
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