Warm Up on the Beach

BENEFITS OF FUNCTIONAL TRAINING

There's are many reasons why people find themselves at Meant2Move. Some clients are looking to improve their sports performance, some are looking to decrease joint pain, and others simply want to improve their overall fitness. No matter what brings you into Meant2Move – the benefits of a functional exercise training combined with a professional assisted stretching routine go far beyond traditional exercise .

MAXIMIZE SPORTS PERFORMANCE

When the body is balanced it can move more efficiently with less energy

INCREASE RANGE OF MOTION & FLEXIBILITY

Our bodies are designed to move in specific ways. When our joints and muscles move freely we feel an increase in the quality of every move we make.

REDUCE MUSCLE & JOINT PAIN

Alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.

POSTURE & CORE STRENGTH

Functional strengthening and stretching improve our ability to keep upright posture and spine stability.