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PROVEN BENEFITS OF FUNCTIONAL FITNESS TRAINING

Our personalized training programs are customized with a focus on functional movement and corrective exercise — Backed by research from the most elite sports medicine and athletic organizations. These proven training programs along with our expert personal trainers ensure that you make steady progress without compromising your safety. Get the accountability and expert guidance to help reach your health and fitness goals.

People come to Meant2Move Fitness & Wellness for many reasons. Some want to maximize their sports performance — Some want to gain strength, flexibility, & pain-free movements — Others want the accountability and expert guidance to get in shape without getting injuries. No matter what brings you into Meant2Move Private Studio – We are committed to helping you maximize your results beyond general fitness. Your program is based on your individual postural and movement assessments, muscle imbalances, specific goals, individual fitness level, and medical/injury history. Find out why we have Top rating in the Naples area.

5-Star Review

✅ MAXIMIZE SPORTS PERFORMANCE

When the body is balanced it can move more efficiently with less energy

✅ INCREASE RANGE OF MOTION & FLEXIBILITY

Our bodies are designed to move in specific ways. When our joints and muscles move freely we feel an increase in the quality of every move we make.

✅ POSTURE & TOTAL BODY STRENGTH

Functional strengthening and stretching improve our ability to keep an upright posture and spine stability.

✅ WEIGHT LOSS & MUSCLE TONE

Our training uses exercises that engage the entire core to maximize strength, function, AND calorie burn! Build muscle and tone up with our customized training programs.  

✅ REDUCE MUSCLE & JOINT PAIN

Alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.