RECOVER FROM PAIN
GET BACK IN SHAPE
✔︎ An Exercise Specialist
✔︎ An Individualized Routine
✔︎ Your Own Private Training Studio
❌ Gym Membership Fees
❌ Long Term Contracts
❌ Large Crowds Of People
Your customized program includes private exercise training, assisted stretching, and take-home routines. Our Biomechanical Training Method has proven to relieve pain, prevent injuries, enhance performance, and get clients in the best shape of their lives.
WHAT PEOPLE SAY
I have worked with the trainers at Meant2Move for almost two months now and have had phenomenal results! I initially started training to avoid injuries while playing tennis. Now, I’m starting to see and feel the results in my tennis game! I can now activate my abs, glutes and hamstrings to assist in my performance. I no longer have an achy back during a long match. My posture is upright and I am much more aware of how to use my body. I feel like I’m training as a professional athlete and it’s fun. This place is a great discovery!👍👍👍
- Judy D
GAIN STRENGTH & FLEXIBILITY WITH PURPOSE
We are a private training studio in Naples that specializes in functional strength and optimal movement for maximum results! Staying active and in shape can be a struggle with a busy lifestyle. Periods of inactivity tend to lead to discomfort in joints, lack of flexibility, and weight gain. Whether you are looking to maximize performance in sports, reclaim pain-free movement, or get in the best shape of your life, Meant2Move's Biomechanical Training Method has you covered.
We understand that every client is unique. Lifestyle, goals, old injuries, and posture all play a role in how we help you get the most out of your physical fitness. Become YOUR strongest self! Sign up for a free assessment with a certified trainer today!
HOW MEANT2MOVE GOT STARTED
Hello Naples! I’m Spencer Richardson, founder of Meant2Move. Functional Exercise & Performance Training, located in Naples (Pine Ridge).
After serving in the United States Marine Corps, I was left with damage to my hips and back. When months of traditional physical therapy gave me no relief, I began to study the most advanced techniques for corrective exercise and functional strength training. I recovered from my chronic pain and gained the strength symmetry I needed to keep it that way.
Years of perfecting these strength & mobility techniques have led to amazing transformations, from pain to fitness progressions and injury prevention.
Our experienced Movement Specialists are here to help clients overcome aches & pains, gain foundational strength symmetry, and unlock physical performance.
BE YOUR STRONGEST.
INCREASE RANGE OF MOTION & FLEXIBILITY
Our bodies are designed to move in specific ways. When our joints and muscles move freely, we feel an increase in the quality of every move we make.
WEIGHT LOSS & MUSCLE TONE
Our training uses exercises that engage the entire core to maximize strength, function, AND calorie burn! Build muscle and tone up with our customized training programs.
MAXIMIZE SPORTS PERFORMANCE
Reclaim the range of motion, power, and endurance for any sport that requires movement.
REDUCE MUSCLE & JOINT PAIN
Alleviate muscle tension, reducing pain in sore areas, joint pain, as well as aiding in injury and pain prevention.
POSTURE & CORE STRENGTH
Functional strengthening and stretching increase our ability to keep an upright posture, spine / low back stability, and simply improves how we feel in motion.