MAXIMIZE YOUR HEALTH & FITNESS
UNLOCK YOUR PHYSICAL POTENTIAL
There are many reasons why people find themselves at Meant2Move. Some clients are looking to get an edge on their sports performance, some are looking to decrease joint pain, and others simply want their clothes to fit better! No matter what brings you into Meant2Move Private Training Studio – the benefits of customized functional exercise training and professional assisted stretching will help you maximize your health, fitness, and performance!
Every time you drive a golf ball, take a lap in the pool, cycle long-distance, or even take a walk, you’re using your extremely functional musculoskeletal system. A combination of bones, joints, muscles, and fascial systems get you going where you want to go.
When you visit Meant2Move, our Certified Corrective Exercise Specialists will assess your functional health - core strength, flexibility, mobility, muscle/fat composition, and areas of pain. We will then lead you through safe, effective, and evidence-based training. Strength exercises and stretching routines are customized to your specific needs and goals to maximize your fitness results and prevent injuries!
We know. Life takes over — work, home, family, sports … and you stay active but none of it comes easy with tight muscles, a weak core, or painful areas in the body. Meant2Move's Expert Trainers offer a unique wellness concept — functional strength training & professionally assisted-stretching sessions. Reclaim strong, functional, pain-free movements while you get in shape!
Our team of personal trainers have 20+ years of experience guiding hundreds of clients to better movement, health, fitness, and sports performance!
MAXIMIZE SPORTS PERFORMANCE
Reclaim range of motion, power, and endurance for any sport that requires movement.
INCREASE RANGE OF MOTION & FLEXIBILITY
Our bodies are designed to move in specific ways. When our joints and muscles move freely, we feel an increase in the quality of every move we make.
REDUCE MUSCLE & JOINT PAIN
Alleviate muscle tension, reducing pain in sore areas, joint pain, as well as aiding in injury and pain prevention.
POSTURE & CORE STRENGTH
Functional strengthening and stretching increases our ability to keep upright posture, spine / low back stability, and simply improves how we feel in motion.