BE YOUR STRONGEST.
✔︎ An Exercise Specialist
✔︎ An Individualized Routine
✔︎ Your Own Private Training Studio
❌ Gym Membership Fees
❌ Long Term Contracts
❌ Large Crowds Of People
Your daily movements may be causing muscular imbalances, postural issues, and movement patterns that cause dysfunction in which often leads to discomfort or injury. Our team of Certified Movement Specialists will assess your movements and customize your exercise program accordingly. We empower you to learn more about your body through our strategic corrective exercise and functional strength programming.
Our 1-on-1 training sessions are focus on functional exercise and optimal strength symmetry — Backed by research from the most elite sports medicine and athletic organizations in the world. Our proven training program is guided by a Certified Movement Specialist. We guide your training sessions ensuring proper form and individualization of strength, assisted stretching, and myofascial release techniques. Start feeling great and make steady progress toward your personal fitness goals.
WHAT PEOPLE SAY
I have worked with the trainers at Meant2Move for almost two months now and have had phenomenal results! I initially started training to avoid injuries while playing tennis. Now, I’m starting to see and feel the results in my tennis game! I can now activate my abs, glutes and hamstrings to assist in my performance. I no longer have an achey back during a long match. My posture is upright and I am much more aware of how to use my body. I feel like I’m training as a professional athlete and it’s fun. This place is a great discovery!👍👍👍
- Judy D
GAIN STRENGTH & FLEXIBILITY WITH PURPOSE
We are a private training studio in Naples that specializes in functional strength and optimal movement for maximum results! Staying active can be a struggle if you are experiencing discomfort in your ankle, knees, hips, lower back, shoulders or neck! Whether you are an athlete looking for maximum performance or an individual looking to start your health journey without injuries or wasting time, Meant2Move training has you covered. Maximize your physical potential and take back control of how you look and feel with a Certified Exercise Specialist today!
HOW MEANT2MOVE GOT STARTED
Hello Naples! I’m Spencer Richardson, founder of Meant2Move. Functional Exercise & Performance Training, located in Naples (Pine Ridge).
After serving in the United States Marine Corps, I was left with damage to my hips and back. When months of traditional physical therapy gave me no relief, I began to study the most advanced techniques for corrective exercise and functional strength training. I recovered from my chronic pain and gained the strength symmetry I needed to keep it that way.
Years of perfecting these strength & mobility techniques have led to amazing transformations, from pain to fitness progressions and injury prevention.
Our experienced Movement Specialists are here to help clients overcome aches & pains, gain foundational strength symmetry, and unlock physical performance.
BE YOUR STRONGEST.
INCREASE RANGE OF MOTION & FLEXIBILITY
Our bodies are designed to move in specific ways. When our joints and muscles move freely, we feel an increase in the quality of every move we make.
WEIGHT LOSS & MUSCLE TONE
Our training uses exercises that engage the entire core to maximize strength, function, AND calorie burn! Build muscle and tone up with our customized training programs.
MAXIMIZE SPORTS PERFORMANCE
Reclaim the range of motion, power, and endurance for any sport that requires movement.
REDUCE MUSCLE & JOINT PAIN
Alleviate muscle tension, reducing pain in sore areas, joint pain, as well as aiding in injury and pain prevention.
POSTURE & CORE STRENGTH
Functional strengthening and stretching increase our ability to keep an upright posture, spine / low back stability, and simply improves how we feel in motion.